Ross-on-Wye Community Website

Pilates - Proform Body Fit
Pilates

Contact details:
Ross-on-Wye
Herefordshire
Contact: Deborah Young
Position: Instructor
Tel: 01989 566203
E-Mail: deborah.young@proformconnect.co.uk
Web:

Information about our services and or products ...

Most people have heard of Pilates but few know what it entails.
It is a form of exercise that is designed to strengthen ligaments
and joints, increase flexibility and lengthen the muscles.

If you have never tried this form of exercise before, you will be surprised by its apparent simplicity.
By using slow and controlled movements there is no need for over-exertion.

I will instruct you in a professional and friendly way to help you achieve a healthier and more flexible body.

The exercises are suitable for all ages and levels of fitness and are an excellent way to improve both mental and physical wellbeing. All you need is a willing body and a curious mind - so come and join my classes.

Classes

Larruperz Centre, Ross-on-Wye
Wednesdays 10.00 - 11.00am

Ryefield Centre
Wednesdays 11.30 -12.30 (Beginners)

Bishopswood Village Hall
Tuesdays 6.00 - 7.00pm

Classes are also available in the privacy of your own home,
including one-to-one or one-to-two.

What to Wear

Warm, comfortable, non-restrictive clothing is recommended.

Equipment

Mats and all equipment provided

Please Note: If you are taking medication, have recently had an operation, or you have an injury or serious complaint and your mobility is restricted, please check with your doctor before attending a class.

Call
Deborah, a qualified Pilates
and Gym instructor,
on
01989 566203 or 01989 562223
for more information.