I am a member of the National Register of Personal Trainers and am also qualified in GP Referrals (Exercise Programming for Specialist Populations) – Ante Natal, Post Natal, Rheumatoid & Osteo-Arthritis, Asthma, Diabetes, Osteoporosis, Hypertension.

Personal Training is a real alternative to the mass market, often impersonal approach provided by large gyms and health clubs. It’s very much a joint approach – your input is critical in helping design programmes that are achievable and adaptable to your busy lifestyle. I also have experience of the corporate sector, providing consultancy for Fitness in the Work Place.

I offer an initial 30-45 min consultation which is free of charge. You will be asked to complete a Fitness and Lifestyle Questionnaire, and together do some work on goal setting. This is a good “ice-breaker” session and an ideal way to get to know each other.

In addition to the obvious “cosmetic” benefits of weightloss, improved ratio of bodyfat to lean muscle tissue, there is that wonderful feelgood factor that comes from regular exercise – the satisfaction of doing a good job and reaching your goals.